The Essential Book of Meditation: How to Harness the Power of Inner Reflection

This delightful gold-embossed hardback is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more.

Includes:
• Breathing exercises
• Mini meditations
• Using sounds and scents in meditation
• Working with energy, including auras and chakras

Featuring full-colour illustrations and useful diagrams, this Wibalin-bound hardback is a wonderful introduction to meditation practices and makes a great gift.