Letting go of Anxiety

This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety, including physical tension, arousal, worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises, including deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each, with ambient background music by Malcolm Harrison